Guided by Sandy Bunch, Certified Therapeautic Breathing and Meditation Instructor, learn relaxation and breathing techniques and mindfulness practices to cultivate Calmness, Centering/Focusing and Grounding. Learn tools to apply in everyday life. Participants will be seated in chairs. FREE and open to everyone. Nothing required. No RSVP required. Rawls Museum Arts, 22376 Linden St, Courtland, VA